Menyhért Domokos Kis 10x0:20/0:40r row
1,083
Meters
3:20.0
Time
1:32.3
Pace
98
Calories
176
Heart Rate
| Rest Distance | 387 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,470 |
| Overall Time | 10:00.0 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 47 |
| Stroke Count | 158 |
| Drag Factor | 113 |
January 08, 2026 16:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,083 | 1:32.3 | 445 | 1830 | 47 | 176 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 51 | 164 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 170 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 179 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | 184 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 48 | 174 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 48 | 177 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 45 | 174 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | 182 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 48 | 175 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 48 | 190 |
| r387 |
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