Menyhért Domokos Kis 4x3000m/3:00r row
12,000
Meters
48:19.0
Time
2:00.7
Pace
791
Calories
168
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 1:00:19.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 1120 |
| Drag Factor | 115 |
January 08, 2026 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:19.0 | 12,000 | 2:00.7 | 199 | 983 | 23 | 168 |
| 12:08.9 | 3,000 | 2:01.4 | 195 | 971 | 22 | 163 |
| 12:10.9 | 3,000 | 2:01.8 | 194 | 966 | 23 | 165 |
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 24 | 173 |
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 24 | 173 |
| r107 |
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Workout Graph
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