Menyhért Domokos Kis 4x3000m/3:00r row
12,000
Meters
47:04.1
Time
1:57.6
Pace
813
Calories
170
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,085 |
| Overall Time | 59:04.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 1107 |
| Drag Factor | 121 |
January 15, 2026 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.1 | 12,000 | 1:57.6 | 215 | 1039 | 23 | 170 |
| 11:53.1 | 3,000 | 1:58.8 | 208 | 1017 | 22 | 171 |
| 11:46.3 | 3,000 | 1:57.7 | 215 | 1038 | 23 | 168 |
| 11:50.0 | 3,000 | 1:58.3 | 211 | 1026 | 22 | 168 |
| 11:34.7 | 3,000 | 1:55.7 | 225 | 1076 | 26 | 175 |
| r85 |
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Workout Graph
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