Menyhért Domokos Kis 4x2000m/3:00r row
8,000
Meters
30:18.8
Time
1:53.6
Pace
563
Calories
175
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,059 |
| Overall Time | 42:18.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 116 |
January 22, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 8,000 | 1:53.6 | 238 | 1120 | 26 | 175 |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 25 | 172 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 26 | 174 |
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 27 | 178 |
| 7:33.6 | 2,000 | 1:53.4 | 240 | 1126 | 28 | 176 |
| r59 |
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Workout Graph
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