Menyhért Domokos Kis 5x3000m/3:00r row
15,000
Meters
1:00:36.6
Time
2:01.2
Pace
984
Calories
165
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,075 |
| Overall Time | 1:15:36.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 118 |
January 26, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:36.6 | 15,000 | 2:01.2 | 196 | 976 | 22 | 165 |
| 11:57.1 | 3,000 | 1:59.5 | 205 | 1005 | 22 | 167 |
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 22 | 164 |
| 12:11.7 | 3,000 | 2:01.9 | 193 | 964 | 22 | 164 |
| 12:07.7 | 3,000 | 2:01.2 | 196 | 975 | 22 | 165 |
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 23 | 165 |
| r75 |
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Workout Graph
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