Menyhért Domokos Kis 5x3000m/3:00r row
15,000
Meters
1:00:29.3
Time
2:00.9
Pace
986
Calories
161
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,079 |
| Overall Time | 1:15:29.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 1362 |
| Drag Factor | 121 |
February 02, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:29.3 | 15,000 | 2:00.9 | 198 | 980 | 22 | 161 |
| 12:04.6 | 3,000 | 2:00.7 | 199 | 983 | 22 | 160 |
| 12:06.3 | 3,000 | 2:01.0 | 197 | 979 | 23 | 165 |
| 12:04.3 | 3,000 | 2:00.7 | 199 | 984 | 23 | 163 |
| 12:09.4 | 3,000 | 2:01.5 | 195 | 970 | 23 | 157 |
| 12:04.8 | 3,000 | 2:00.8 | 199 | 983 | 23 | 163 |
| r79 |
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Workout Graph
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