Menyhért Domokos Kis 8x500m/3:00r row
4,000
Meters
13:26.2
Time
1:40.7
Pace
327
Calories
175
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 37:26.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 33 |
| Stroke Count | 452 |
| Drag Factor | 118 |
February 03, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 4,000 | 1:40.7 | 342 | 1460 | 33 | 175 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 33 | 172 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 33 | 174 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 33 | 176 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 34 | 176 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 35 | 177 |
| 1:40.0 | 500 | 1:40.0 | 350 | 1476 | 34 | 177 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 33 | 176 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 35 | 176 |
| r153 |
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Workout Graph
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