Menyhért Domokos Kis 5x3000m/3:00r row
15,000
Meters
59:35.6
Time
1:59.1
Pace
1002
Calories
169
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:14:35.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 1364 |
| Drag Factor | 122 |
February 09, 2026 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:35.6 | 15,000 | 1:59.1 | 207 | 1011 | 22 | 169 |
| 11:51.6 | 3,000 | 1:58.6 | 210 | 1022 | 22 | 167 |
| 11:57.4 | 3,000 | 1:59.5 | 205 | 1004 | 22 | 167 |
| 11:58.5 | 3,000 | 1:59.7 | 204 | 1001 | 22 | 169 |
| 11:51.9 | 3,000 | 1:58.6 | 210 | 1021 | 24 | 168 |
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1008 | 24 | 175 |
| r155 |
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Workout Graph
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