Menyhért Domokos Kis 4x4000m/2:00r row
16,000
Meters
1:04:42.3
Time
2:01.3
Pace
1049
Calories
168
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,074 |
| Overall Time | 1:12:42.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 22 |
| Stroke Count | 1472 |
| Drag Factor | 120 |
April 04, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.3 | 16,000 | 2:01.3 | 196 | 974 | 22 | 168 |
| 16:17.0 | 4,000 | 2:02.1 | 192 | 961 | 22 | 166 |
| 16:16.2 | 4,000 | 2:02.0 | 193 | 962 | 22 | 169 |
| 16:15.1 | 4,000 | 2:01.8 | 193 | 965 | 23 | 163 |
| 15:54.0 | 4,000 | 1:59.2 | 206 | 1010 | 24 | 174 |
| r74 |
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Workout Graph
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