Jennifer Hendricks v500m/2:00r...5 row
2,500
Meters
12:26.9
Time
2:29.3
Pace
136
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 22:26.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 110 |
July 29, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.9 | 2,500 | 2:29.3 | 105 | 661 | 28 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 30 | |
| r: 2:00 | 18 | |||||
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 29 | |
| r: 2:00 | 16 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 28 | |
| r: 2:00 | 10 | |||||
| 2:40.2 | 500 | 2:40.2 | 85 | 592 | 27 | |
| r: 2:00 | 18 | |||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 30 | |
| r: 2:00 | 17 | |||||
| r79 |
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Workout Graph
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