Jennifer Hendricks v2:00/1:00r...8 row
3,055
Meters
16:00.0
Time
2:37.1
Pace
158
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 120 |
October 21, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,055 | 2:37.1 | 90 | 610 | 26 | |
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 27 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 28 | |
| r: 1:00 | 13 | |||||
| r95 |
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Workout Graph
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