Jennifer Hendricks v1:00/1:00r...7 row
3,151
Meters
16:00.0
Time
2:32.3
Pace
169
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 122 |
November 17, 2025 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,151 | 2:32.3 | 99 | 640 | 29 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 28 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 28 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 8 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 33 | |
| r: 1:00 | 13 | |||||
| r80 |
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Workout Graph
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