Jennifer Hendricks 4000m row
4,000
Meters
26:26.1
Time
3:18.2
Pace
200
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 105 |
December 03, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.1 | 4,000 | 3:18.2 | 45 | 454 | 200 | 22 |
| 4:48.2 | 800 | 3:00.1 | 60 | 506 | 40 | 24 |
| 6:16.7 | 1,600 | 3:55.4 | 27 | 392 | 40 | 18 |
| 5:45.6 | 2,400 | 3:36.0 | 35 | 419 | 40 | 20 |
| 4:48.3 | 3,200 | 3:00.1 | 60 | 505 | 40 | 25 |
| 4:47.3 | 4,000 | 2:59.5 | 60 | 508 | 40 | 25 |
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Workout Graph
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