Jennifer Hendricks v1:00/0:30r...3 row
650
Meters
3:00.0
Time
2:18.4
Pace
36
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 695 |
| Overall Time | 4:30.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 31 |
| Stroke Count | 93 |
| Drag Factor | 96 |
December 16, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 30 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 31 | |
| r: 0:30 | 13 | |||||
| r45 |
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Workout Graph
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