Jennifer Hendricks v1:00/0:30r...3 row
649
Meters
3:00.0
Time
2:18.6
Pace
37
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 691 |
| Overall Time | 4:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 118 |
December 18, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 27 | |
| r: 0:30 | 11 | |||||
| r42 |
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Workout Graph
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