Jennifer Hendricks v1:00/0:30r...3 row
626
Meters
3:00.0
Time
2:23.7
Pace
34
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 680 |
| Overall Time | 4:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 79 |
| Drag Factor | 118 |
December 18, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | |
| r: 0:30 | 17 | |||||
| r54 |
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Workout Graph
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