Jennifer Hendricks v1:00/0:30r...3 row
632
Meters
3:00.0
Time
2:22.4
Pace
34
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 678 |
| Overall Time | 4:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 118 |
December 18, 2025 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | |
| r: 0:30 | 14 | |||||
| r46 |
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Workout Graph
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