Jennifer Hendricks v1:00/0:30r...3 row
675
Meters
3:00.0
Time
2:13.3
Pace
39
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 720 |
| Overall Time | 4:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 107 |
December 19, 2025 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 32 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 34 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 32 | |
| r: 0:30 | 14 | |||||
| r45 |
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Workout Graph
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