Jennifer Hendricks v1:00/0:30r...3 row
649
Meters
3:00.0
Time
2:18.6
Pace
37
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 694 |
| Overall Time | 4:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 112 |
December 21, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | |
| r: 0:30 | 12 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 0:30 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | |
| r: 0:30 | 17 | |||||
| r45 |
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Workout Graph
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