Jennifer Hendricks v1:00/0:30r...3 row
663
Meters
3:00.0
Time
2:15.7
Pace
37
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 712 |
| Overall Time | 4:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 90 |
| Drag Factor | 118 |
December 23, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | |
| r: 0:30 | 14 | |||||
| r49 |
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Workout Graph
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