Jennifer Hendricks 20:00 row
3,135
Meters
20:00.0
Time
3:11.3
Pace
155
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 94 |
January 07, 2026 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,135 | 3:11.3 | 50 | 471 | 155 | 23 |
| 4:00.0 | 605 | 3:18.3 | 45 | 454 | 30 | 21 |
| 8:00.0 | 602 | 3:19.3 | 44 | 452 | 30 | 22 |
| 12:00.0 | 631 | 3:10.1 | 51 | 475 | 31 | 23 |
| 16:00.0 | 645 | 3:06.0 | 54 | 487 | 32 | 24 |
| 20:00.0 | 653 | 3:03.7 | 56 | 494 | 32 | 26 |
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Workout Graph
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