Jennifer Hendricks v250m/0:45r...12 row
3,000
Meters
15:43.3
Time
2:37.2
Pace
156
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 24:43.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 117 |
January 23, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.3 | 3,000 | 2:37.2 | 90 | 609 | 28 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 28 | |
| r: 0:45 | 16 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 644 | 28 | |
| r: 0:45 | 129 | |||||
| 1:20.2 | 250 | 2:40.4 | 85 | 591 | 28 | |
| r: 0:45 | 12 | |||||
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 28 | |
| r: 0:45 | 17 | |||||
| 1:19.9 | 250 | 2:39.8 | 86 | 595 | 29 | |
| r: 0:45 | 11 | |||||
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 29 | |
| r: 0:45 | 13 | |||||
| 1:18.1 | 250 | 2:36.2 | 92 | 616 | 29 | |
| r: 0:45 | 15 | |||||
| 1:17.3 | 250 | 2:34.6 | 95 | 625 | 28 | |
| r: 0:45 | 12 | |||||
| 1:19.1 | 250 | 2:38.2 | 88 | 604 | 27 | |
| r: 0:45 | 12 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 573 | 28 | |
| r: 0:45 | 14 | |||||
| 1:18.4 | 250 | 2:36.8 | 91 | 612 | 29 | |
| r: 0:45 | 13 | |||||
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 29 | |
| r: 0:45 | 15 | |||||
| r279 |
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Workout Graph
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