Jennifer Hendricks v6:00/1:00r...6 row
3,504
Meters
21:00.0
Time
2:59.7
Pace
174
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 27:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 119 |
January 27, 2026 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,504 | 2:59.7 | 60 | 507 | 27 | |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 25 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 27 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 665 | 3:00.4 | 60 | 504 | 28 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 31 | |
| r: 1:00 | 14 | |||||
| r75 |
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Workout Graph
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