Jennifer Hendricks 3000m row
3,000
Meters
18:14.3
Time
3:02.3
Pace
155
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 107 |
February 08, 2026 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:14.3 | 3,000 | 3:02.3 | 58 | 498 | 155 | 24 |
| 3:14.5 | 600 | 2:42.0 | 82 | 582 | 31 | 26 |
| 4:16.9 | 1,200 | 3:34.0 | 36 | 422 | 31 | 21 |
| 3:16.7 | 1,800 | 2:43.9 | 79 | 573 | 31 | 28 |
| 4:07.3 | 2,400 | 3:26.0 | 40 | 437 | 31 | 22 |
| 3:18.9 | 3,000 | 2:45.7 | 77 | 564 | 31 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.