Jennifer Hendricks 3000m row
3,000
Meters
18:32.4
Time
3:05.4
Pace
153
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
| Stroke Count | 416 |
| Drag Factor | 110 |
February 10, 2026 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:32.4 | 3,000 | 3:05.4 | 55 | 489 | 153 | 22 |
| 3:21.0 | 600 | 2:47.5 | 74 | 556 | 31 | 24 |
| 4:17.2 | 1,200 | 3:34.3 | 36 | 422 | 30 | 18 |
| 3:26.9 | 1,800 | 2:52.4 | 68 | 535 | 30 | 24 |
| 4:06.1 | 2,400 | 3:25.0 | 41 | 439 | 31 | 21 |
| 3:21.2 | 3,000 | 2:47.6 | 74 | 555 | 31 | 27 |
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Workout Graph
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