Jennifer Hendricks 3000m row
3,000
Meters
19:40.2
Time
3:16.7
Pace
153
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 89 |
February 20, 2026 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.2 | 3,000 | 3:16.7 | 46 | 458 | 153 | 24 |
| 3:51.4 | 600 | 3:12.8 | 49 | 467 | 30 | 23 |
| 4:47.2 | 1,200 | 3:59.3 | 26 | 387 | 30 | 20 |
| 3:21.6 | 1,800 | 2:48.0 | 74 | 554 | 31 | 29 |
| 4:19.2 | 2,400 | 3:36.0 | 35 | 419 | 31 | 22 |
| 3:20.8 | 3,000 | 2:47.3 | 75 | 557 | 31 | 29 |
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Workout Graph
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