Jennifer Hendricks 5000m row
5,000
Meters
30:04.7
Time
3:00.4
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 95 |
June 23, 2026 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,000 | 3:00.4 | 60 | 508 | 255 | 21 |
| 5:36.1 | 1,000 | 2:48.0 | 74 | 546 | 51 | 22 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 538 | 51 | 22 |
| 6:09.8 | 3,000 | 3:04.9 | 55 | 496 | 51 | 21 |
| 6:28.6 | 4,000 | 3:14.3 | 48 | 472 | 51 | 20 |
| 6:09.0 | 5,000 | 3:04.5 | 56 | 497 | 51 | 21 |
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Workout Graph
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