Jennifer Hendricks v8:00/3:00r...4 row
3,488
Meters
20:00.0
Time
2:52.0
Pace
176
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 32:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 105 |
July 16, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,488 | 2:52.0 | 69 | 528 | 22 | |
| 8:00.0 | 1,414 | 2:49.7 | 72 | 540 | 22 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,050 | 2:51.4 | 69 | 530 | 22 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 681 | 2:56.2 | 64 | 510 | 23 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 23 | |
| r: 3:00 | 15 | |||||
| r52 |
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Workout Graph
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