Jennifer Hendricks v6:00/2:00r...5 row
2,656
Meters
14:00.0
Time
2:38.1
Pace
140
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,737 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 118 |
July 26, 2026 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,656 | 2:38.1 | 89 | 600 | 23 | |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 21 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 25 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 24 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 27 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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