Jennifer Hendricks v5:00/2:00r...5 row
2,927m
Meters
15:00.0
Time
2:33.7
Pace
0
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 03, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,927m | 2:33.7 | 96 | 631 | 29 | |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 29 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 593m | 2:31.7 | 100 | 644 | 29 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 30 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 32 | |
| r: 2:00 | 20m | |||||
| r84m |
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Workout Graph
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