Phillip Zerr 30:00 row
5,405m
Meters
30:00.0
Time
2:46.5
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 115 |
February 25, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,405m | 2:46.5 | 76 | 560 | 20 |
| 6:00.0 | 1,078m | 2:46.9 | 75 | 558 | 20 |
| 12:00.0 | 1,071m | 2:48.0 | 74 | 553 | 21 |
| 18:00.0 | 1,089m | 2:45.2 | 78 | 566 | 21 |
| 24:00.0 | 1,081m | 2:46.5 | 76 | 560 | 21 |
| 30:00.0 | 1,086m | 2:45.7 | 77 | 564 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.