Phillip Zerr 30:00 row
5,532m
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 101 |
March 02, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,532m | 2:42.6 | 81 | 579 | 19 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 19 |
| 12:00.0 | 1,114m | 2:41.5 | 83 | 585 | 19 |
| 18:00.0 | 1,126m | 2:39.8 | 86 | 594 | 19 |
| 24:00.0 | 1,121m | 2:40.5 | 85 | 590 | 20 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 20 |
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Workout Graph
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