Phillip Zerr 30:00 row
5,472m
Meters
30:00.0
Time
2:44.4
Pace
295
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 115 |
March 07, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,472m | 2:44.4 | 79 | 570 | 18 |
| 6:00.0 | 1,109m | 2:42.3 | 82 | 581 | 18 |
| 12:00.0 | 892m | 3:21.7 | 43 | 446 | 14 |
| 18:00.0 | 1,131m | 2:39.1 | 87 | 598 | 19 |
| 24:00.0 | 1,175m | 2:33.1 | 97 | 635 | 20 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 |
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Workout Graph
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