Phillip Zerr 30:00 row
6,213m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 113 |
March 09, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,213m | 2:24.8 | 115 | 696 | 19 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 |
| 12:00.0 | 1,233m | 2:25.9 | 112 | 687 | 19 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 19 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 20 |
| 30:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 |
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Workout Graph
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