Phillip Zerr 30:00 row
6,228
Meters
30:00.0
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 111 |
March 10, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,228 | 2:24.5 | 116 | 699 | 347 | 18 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 18 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 19 |
| 18:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 18 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 19 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 19 |
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Workout Graph
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