Phillip Zerr 30:00 row
5,941
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 112 |
March 15, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 646 | 320 | 19 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 19 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 63 | 19 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 64 | 20 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 64 | 20 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 20 |
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Workout Graph
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