Phillip Zerr 30:00 row

6,278m

Meters

30:00.0

Time

2:23.3

Pace

351

Calories

Average Watts119
Calories Per Hour708
Stroke Rate19
Stroke Count586
Drag Factor83

March 16, 2024 07:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,278m 2:23.3 119 708 19
6:00.0 1,265m 2:22.2 121 718 20
12:00.0 1,250m 2:24.0 117 703 19
18:00.0 1,255m 2:23.4 119 708 19
24:00.0 1,256m 2:23.3 119 709 19
30:00.0 1,252m 2:23.7 118 705 20

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Workout Graph

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