Phillip Zerr 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 83 |
March 16, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 19 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 |
| 18:00.0 | 1,255m | 2:23.4 | 119 | 708 | 19 |
| 24:00.0 | 1,256m | 2:23.3 | 119 | 709 | 19 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 |
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Workout Graph
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