Phillip Zerr 30:00 row
6,007
Meters
30:00.0
Time
2:29.8
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 76 |
March 17, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,007 | 2:29.8 | 104 | 658 | 326 | 20 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 20 |
| 12:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 21 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 21 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 21 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 64 | 21 |
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Workout Graph
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