Phillip Zerr 30:00 row
5,922m
Meters
30:00.0
Time
2:31.9
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 135 |
March 20, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,922m | 2:31.9 | 100 | 643 | 18 |
| 6:00.0 | 1,188m | 2:31.5 | 101 | 646 | 17 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 18 |
| 18:00.0 | 1,192m | 2:31.0 | 102 | 649 | 18 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 19 |
| 30:00.0 | 1,171m | 2:33.7 | 96 | 631 | 19 |
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Workout Graph
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