Phillip Zerr 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 112 |
March 21, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 365 | 18 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 18 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 18 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 19 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 19 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 19 |
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Workout Graph
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