Phillip Zerr 30:00 row
5,865m
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
109
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 113 |
March 24, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865m | 2:33.4 | 97 | 633 | 19 | 109 |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 19 | 132 |
| 12:00.0 | 1,159m | 2:35.3 | 93 | 621 | 18 | 102 |
| 18:00.0 | 1,191m | 2:31.1 | 101 | 648 | 20 | 103 |
| 24:00.0 | 1,172m | 2:33.5 | 97 | 632 | 20 | 104 |
| 30:00.0 | 1,183m | 2:32.1 | 99 | 641 | 20 | 105 |
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Workout Graph
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