Phillip Zerr 30:04 row
5,686m
Meters
30:04.7
Time
2:38.6
Pace
298
Calories
108
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 114 |
March 25, 2024 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.7 | 5,686m | 2:38.6 | 88 | 601 | 18 | 108 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 18 | 136 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 17 | 130 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 18 | 98 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 18 | 92 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 19 | 95 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 18 | 98 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 | 0 | 98 |
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Workout Graph
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