Phillip Zerr 30:00 row
5,944m
Meters
30:00.0
Time
2:31.4
Pace
321
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 110 |
March 29, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,944m | 2:31.4 | 101 | 647 | 20 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 |
| 12:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 20 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 |
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Workout Graph
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