Phillip Zerr 30:00 row
5,772m
Meters
30:00.0
Time
2:35.9
Pace
309
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 110 |
March 31, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772m | 2:35.9 | 92 | 617 | 20 | 123 |
| 6:00.0 | 1,097m | 2:44.0 | 79 | 572 | 19 | 124 |
| 12:00.0 | 1,182m | 2:32.2 | 99 | 641 | 21 | 132 |
| 18:00.0 | 1,170m | 2:33.8 | 96 | 630 | 21 | 149 |
| 24:00.0 | 1,160m | 2:35.1 | 94 | 622 | 22 | 109 |
| 30:00.0 | 1,164m | 2:34.6 | 95 | 625 | 21 | 102 |
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Workout Graph
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