Phillip Zerr 30:00 row
6,270m
Meters
30:00.0
Time
2:23.5
Pace
351
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 110 |
April 04, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,270m | 2:23.5 | 118 | 707 | 20 | 115 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 20 | 107 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 113 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 20 | 115 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 21 | 119 |
| 30:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 121 |
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Workout Graph
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