Phillip Zerr 30:00 row
6,391m
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
April 06, 2024 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391m | 2:20.8 | 125 | 731 | 20 | 118 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 20 | 109 |
| 12:00.0 | 1,269m | 2:21.8 | 123 | 722 | 20 | 116 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 20 | 120 |
| 24:00.0 | 1,286m | 2:19.9 | 128 | 739 | 20 | 122 |
| 30:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 125 |
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Workout Graph
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