Phillip Zerr 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
338
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 112 |
April 09, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 20 | 101 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 100 |
| 12:00.0 | 1,229m | 2:26.4 | 111 | 683 | 20 | 101 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 | 103 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 21 | 103 |
| 30:00.0 | 1,218m | 2:27.7 | 108 | 673 | 21 | 102 |
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Workout Graph
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