Phillip Zerr 30:00 row
6,136
Meters
30:00.0
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 108 |
April 12, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136 | 2:26.6 | 111 | 681 | 338 | 20 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 658 | 66 | 20 |
| 12:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 20 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 20 |
| 24:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 21 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 21 |
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Workout Graph
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