Phillip Zerr 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
117
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
April 16, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 714 | 357 | 20 | 117 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 70 | 20 | 110 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 19 | 115 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 20 | 117 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 20 | 120 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 21 | 124 |
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Workout Graph
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