Phillip Zerr 30:00 row
6,214m
Meters
30:00.0
Time
2:24.8
Pace
345
Calories
106
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 111 |
April 19, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,214m | 2:24.8 | 115 | 696 | 20 | 106 |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 101 |
| 12:00.0 | 1,242m | 2:24.9 | 115 | 695 | 20 | 105 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 106 |
| 24:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 112 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 21 | 106 |
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Workout Graph
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